Hi,
Today I am writing about heart attacks causes, acupuncture treatment points.
Heart attacks causes.
Most heart attacks are the result of coronary heart disease, a condition that clogs coronary arteries with fatty, calcified plaques. In the early 1980s, researchers confirmed that the immediate cause of nearly all heart attacks is not the obstructive plaque itself. Instead, it's the sudden formation of a blood clot on top of plaque that cuts off blood flow in an already narrowed blood vessel.
The step-by-step process that leads to heart attack is not fully understood. Major risk factors, though, are well-known, and some can be controlled. Of these, the main ones are high blood pressure, high cholesterol, obesity, smoking, diabetes and a sedentary lifestyle. Stress may also raise the risk, and exertion and excitement can act as triggers for an attack. Another important risk factor is family history. A family history of heart disease can increase the risk in both men and women at earlier ages.
Men over the age of 50 with a family history of heart disease are predisposed to heart attack. High levels of estrogen are thought to protect premenopausal women fairly well, but the risk of heart attack increases significantly after menopause.
Body and mind after a heart attack.
Reducing stress may be one of the risk factors that you can control to help prevent a heart attack and aid recovery. Many techniques promote relaxation -- among them, meditation,biofeedback, and yoga. Relaxation has also been shown to provide relief from pain, which may be encountered during the recovery period.
People with a positive attitude about recovery tend to do much better. You may find that a particular mind/body technique helps you to focus on positive thoughts. You may also find, as many others have, that sharing thoughts and emotions with a support group is extremely beneficial.
Diet and nutrition after a heart attack.
The basic goals of a heart-healthy diet are to keep salt, sugar, and saturated fat to a minimum to control cholesterol, blood pressure, and weight. Eating magnesium-rich foods such as nuts, beans, bran, fish, and dark green vegetables may help prevent a heart attack. Magnesium protects the heart directly and indirectly, by stabilizing heart rate, reducing coronary artery spasm, and combating such conditions as atherosclerosis and high blood pressure.
Much evidence suggests that unstable chemical compounds known as free radicals make the body more vulnerable to heart attack by striking the heart and coronary arteries and promoting atherosclerosis. Free radicals can be neutralized by antioxidants like vitamins A, C, and E. Fruits, vegetables, and grains supply many of the antioxidant vitamins.
Omega-3 fatty acids have also received a lot of attention for being heart healthy by lessening inflammation in the body. Omega-3s can be found in olive oil, canola oil, walnuts, and flax seed. However, omega-3 fatty acids are probably best known for being in certain types of fish like salmon, tuna, herring, and mackerel. A landmark 2006 study showed that a modest intake of fish can reduce the risk of dying from a heart attack by a whopping 36%.
Eating root vegetables such as carrots may also help prevent heart attack. These vegetables lower cholesterol over the long term and reduce blood-clotting activity.
Important point for heart attack :
Don't put needle. Use only press method.
GV26, H9.
This two power points enough for heart attack.
This two points (gv26, h9) control below causes.
1. Coma, syncope, apoplexy, sunstroke, shock, respiratory failure
2. hysteria, insanity, epilepsy, mental diseases
3. nasal obstruction, epistaxis, facial edema, deviation of the mouth, toothache, trismus, and other diseases of the nose and mouth
4. acute lumbar muscle sprain.
Press 40 seconds Gv26, then press H9 is 40 seconds.
Daily press before 8am.
3 months.
Heart will be refreshing.
Thanks.
