Acupuncture points for Brain Refreshing
Saturday, July 16, 2016
Hi,
How are you friends? yes after long time return back.
today im writing about acupressure points for brain refreshing :)
GV26 (above the upper lip) with GV16 (in the center of the base of the skull).
Use gentle touch.
Use gentle touch.
basically GV26 is very important points for emergency time.
this point indication for
1. Coma, syncope, apoplexy, sunstroke, shock, respiratory failure
2. hysteria, insanity, epilepsy, mental diseases
3. nasal obstruction, epistaxis, facial edmea, deviation of the mouth, toothache, trismus, and other diseases of the nose and mouth
4. acute lumbar muscle sprain.
gv16 indication is
1. Apoplexy, insanity, epilepsy, hysteria, mental diseases.
2. headache, vertigo, neck rigidity, sore throat, motor aphasia, eye pain, epistaxis.
After using these points, follow-up with 5-minutes of Foot Reflexology.
It’s essential to keep your sessions short in the beginning (15 minutes total max) especially for trauma and injuries, but then you can gradually increase the amount of time a few minutes more each week.
GV20 indication is
1. dementia, apoplexy, aphasia, clonic convulsions, insomnia, amnesia, insanity, epilepsy, hysteria, mental diseases.
2. head-wind, headche, dizziness, tinnitus and other diseases associated with kidney prolapse.
Please do not under estimate how healing this simple flow pattern is for stabilizing after injuries or a trauma.
Also add the famous point LI 4, in the webbing between your thumb and index finger. This point brings the energy down, away from the head and decreases inflammation.
Note. Needle not necessary for GV 26. just pressure is enough.
10 Tips to Wake Up, Refresh, & Energize Your Brain
Weekday mornings are never appealing to the brain. However, there are certain things you can do to ease the torturous time and effort to wake up, refresh, and energize your mind. Check out our tips below:
1. Drink Water — Drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain.
1. Drink Water — Drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain.
2. Don’t “Snooze” — You’re setting yourself up to feel lazy & unmotivated throughout the day when you delay waking up and hit “snooze” multiple times in the morning. Pick a time that gives you enough sleep but also enough time to go through your morning routine without rushing, and wake up when your first alarm rings.
3. Open the Blinds — Sunlight has a direct effect on the activity in our brains. When we deprive our brains of light, we will stay in a groggy, sleep-like state of consciousness. Bright light helps shift our brain waves to higher frequencies and triggers the release of brain-happy neurotransmitters like serotonin and dopamine.
4. Exercise in the Morning — The act of exercising in the morning might sound horrendous if you’ve never done it, but besides obvious health reasons, it’ll actually give you more energy throughout the whole day. Try sleeping in your workout clothes to lessen the chances of making excuses in the morning.
5. Turn up the Music — Listen to some upbeat tunes as you get ready in the morning. Studies have shown that music is the one stimulus that lights up the entire brain on a PET scan. Music helps the brain release dopamine, a neurotransmitter that helps to regulate the brain’s pleasure and reward centres, as well as emotional responses and motivation.
6. Take a Cold Shower — No explanation needed. It’s horrible. But it works.
7. Don’t treat Coffee like a “Drug” — On days you feel more energized, try to forego the coffee, or at least try cutting down the amount you drink everyday. If you absolutely need a pick-me-up, try drinking some brain-healthy green tea instead!
8. Eat Breakfast — Take the phrase “breakfast is the most important meal of the day” seriously. Breakfast gives your brain vital nutrients that it needs in order to optimally carry out mental processes throughout the day. Think of it as fuel for your body, without it, you’ll run out of fumes! Try including some brain-healthy foods in your breakfast diet.
9. Talk to Someone — Engage in some light chit-chat with a family member, friend, or co-worker in the morning. Even though you might not feel like it, taking the initiative to engage in a conversation really helps to get your mind & body out of a “zombie-like” state.
10. Play Fit Brains — Prep your brain for a new day’s workload by spending a few minutes playing Fit Brains brain games. Fit Brains exercises help stimulate and entertain your mind. You can play Fit Brains on any web browser or train on-the-go with our iOS, Android, or Amazon app!
Thanks.
saroepic
Really use full and awesome article.
Thank you
Jayanth Acupuncture - Annanagar & Chetpet